●土魠魚富含DHA及EPA，魚油同含高度不飽和脂肪酸，魚下巴的內成透明膠狀，富含膠原蛋白等●土魠魚其魚油屬於高度不飽和脂肪酸，非常容易氧化，所以買回後，要愈早煮食愈好
●最好以清蒸或烤烹調，儘量避免油炸，可以保留較多的DHA及EPA
●眼球冬近的脂肪組織含較多Omega-3脂肪酸域，可多吃●適合烹調方式 : 乾煎 / 清蒸 / 酥炸 (只要新鮮，簡單就是美味)。
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